Thursday, May 17-3:00pm-4:30pm: Topic-Pre-colonial exercise equivalents-an introduction to safe exercise
Thursday, May 24-3:00pm-4:30pm: Topic-Kettle bells and Climbing
Thursday, June 31-3:00pm-4:30pm: Topic-Outdoor activities, canoe/kayaking/swimming
Classes #1 & #2 will meet in the PEIF Fitness studio (next to the racquetball courts), and please remind participants to wear exercise appropriate attire and bring signed Par-Q. Class #3 will meet in the PEIF Pool (please remind participants to wear swim attire).